Hothfield Heathlands
Reserve
Rich in flora and fauna, this important reserve contains Kent's last four valley bogs and one of its few remaining fragments of open heath.
About this programme
Wilder Nordic Walking is designed for adults over 50 who want to stay stronger for longer. It’s a great way to build full‑body strength, improve fitness, and meet new people while enjoying nature. Across a 12‑week programme, you’ll learn how to Nordic Walk safely and confidently. There will also be opportunities to take part in habitat management activities. All equipment is provided by our team. We simply ask that you commit to the full programme. Throughout the 12 weeks, we’ll give you tools to help you track your progress and see your fitness improve.
What is Nordic Walking?
Nordic walking is a low-impact, full-body activity that uses specially designed poles to enhance your walking technique. You will be taught how to use the poles correctly and safely, gradually building up distance and pace over the course of the programme. Nordic walking can help improve posture, mobility, and overall fitness.
Habitat Management
Habitat management sessions will involve hands-on conservation activities, such as clearing vegetation to support local wildlife. These sessions will take place during approximately three sessions across the 12-week programme.
The programme is completely free, with free on-site parking, and all equipment provided.
Programme dates
Programme 1: Tuesday mornings for 12 weeks 2nd June 2026- 25th August
Programme 2: Mornings 1st September- 24th Nov 2026
Programme 3: Mornings 1st Dec 2026 -16th March 2027
Location: Hothfield Heathlands
Find out more about Hothfield Heathlands below